Blue Sky Breath is a breathwork company focused on applying the science of breathing to improve health and human performance. Offering 1:1's, group, custom corporate sessions, and multi-day retreats.
What is breathwork? Breathwork is an umbrella terms for breathing in a conscious intentional way. Breathwork can be functional for everyday use and is about improving your natural breathing patters, shifting your state, and regulating your emotions. It can be done anywhere and at any time and most exercises are less than 5-10 minutes in length.
Breathwork can also be transformational which is about quieting your mind, processing and releasing any stuck energy or emotions in the body and also about experiencing joy and mental clarity. This type of breathwork is facilitated by a certified coach, practiced once or twice a month, and can last from 60-90 minutes in length.
Some people breathe for relief from stress, anxiety, or depression. For others, they breathe to heal lifelong emotional wounds. And others, breathe to improve physical health issues like elevated blood pressure, reduce symptoms of asthma or for pain relief. Breathwork can be different each time you do it because you are intentionally changing the way you breathe.
When you change the way you breathe, you change your state. When you change your state, you can change your emotions, When you change your emotions, you can change your life! Come breathe with us at Blue Sky Breath and make a change.