Silent Day Retreat

Description

Ease your way into stillness with this one-day retreat at our house/studio in Verona. We will begin the day with instruction and meditation, and slowly move into silence. Challenge yourself to unplug and restore your senses through gentle yoga and meditation in a supportive community. If you’ve ever been curious about a silent retreat, this is a wonderful introduction to the contemplative practices that can help you reset your nervous system. Cost includes a catered lunch. Our schedule is: 9 a.m. Introductions 9:30-10 a.m. Discussion on benefits and challenges of silence 10-11:15 All Levels Yoga Practice 11:15-11:30 Break 11:30-Noon Seated Meditation Noon-1 Lunch in the house 1-2 Walking Meditation on the grounds of the house 2-2:30 Answers to your written questions 2:30-2:45 Break 2:45-3:15 Yoga Nidra 3:15-3:45 Sound Bath 3:45-4 Conclusion * Cancellations made before Wednesday, Sept. 3 at 9 a.m., are subject to a full refund. Cancellations after that will receive a refund minus a $35 fee for catering and supplies.